How to Break a Trauma Bond Part 3: Self-Driven Steps for Trauma Bonds Thought Content to Practice How to Break a Trauma Bond Course Navigation Part 1: What Is a Trauma Bond? The Definition of a Trauma Bond Exploration of Attachment Exploration of Neurobiology Exploration of Psychology Exploration of Behavior, Thinking, and Feelings Exploration of Fear and Barriers Part 2: Therapeutic Intervention for Trauma Bonds Why This Requires Therapy Considerations When Seeking Treatment Type of Treatment to Seek Typical Interventions Psychoeducation Skills Practice and Implementation Length of Time and Expectations Part 3: Self-Driven Steps for Trauma Bonds Assessing Risks as You Start to Break a Trauma Bond Behaviors to Practice Thought Content to Practice Feelings to Expose Self to Experiences to Expose Self To & Building Healthy Relationships Conclusion Thought content to pay attention to when breaking a trauma bond: Challenging harmful thoughts, developing rational thinking, practicing self-compassion, and dispelling fantasies related to your trauma bond to build a safer mental space. Practicing and building cognitive control by using your five senses to interrupt intrusive thoughts. Thought Content to Practice Building Cognitive Control Go Back Continue Previous Lesson Next Lesson
