Resource Alert:
To help you put this strategy into practice, we’ve created a reflection activity. Give it a try – it’s designed to support your journey.
If you want to build a life free from the effects of narcissistic abuse, we can help you.
Resource Alert:
To help you put this strategy into practice, we’ve created a reflection activity. Give it a try – it’s designed to support your journey.
Step 1: List Your Top 10 Values
Task: Create a list of your top 10 values. If you need help figuring out where to start, please click here to watch our masterclass about reconnecting with your core values.
Step 2: Assess the Origin of Your Values
Question to Ask Yourself: “Are these values a reflection of my authentic self, or are they a result of my traumas?”
If they reflect your authentic self, please move on to the next step.
If they result from your traumas, click here to watch our masterclass about reconnecting with your core values after narcissistic abuse.
It will help you develop core values that align with your authentic self.
Step 3: Evaluate Alignment and Plan Changes
Question to Ask Yourself: “Am I living my life according to these values?” If you aren’t living life according to your values, ask yourself, “What changes can I make?”
Then, try to make those changes. Of course, this is much easier said than done.