How to Overcome Guilt Dr. Tanya Holthus' Strategies Examine Your Cultural Norms

How to Overcome Guilt

Resource Alert:

To help you put this strategy into practice, we’ve created a writing activity based on Dr. Tanya Holthus’ advice. Give it a try – it’s designed to support your journey.

  • What norms are in my culture that I feel I am supposed to live by?
  • Which do I agree with versus not?
  • Which are okay to negotiate and compromise? 
  • What are the pros and cons of acting oppositely or differently from these norms?
  • How would my friends, family, and community feel about this change?
  • How would it potentially change my relationships?
  • What sacrifices do I need to make to make some of these changes?
  • Are those sacrifices worth it for me for my own health and well-being?
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