Strategies for Navigating Life with a Narcissist

Strategies for Navigating Life with a Narcissist

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Meet Ellen J Biros.

She is a Licensed Clinical Social Work and Therapist from Georgia.

In this course, she will guide you through a comprehensive overview of navigating life with a narcissist.

Course Curriculum

Start Here: Intro

Start

Setting Clear Boundaries

Start

Practicing Mindfulness

Start

Cultivating Emotional Awareness

Start

Limiting Engagement

Start

Use Visualization Techniques

Start

Building Emotional Resilience

Start

Creating Physical and Emotional Space

Start

Grey Rock Method

Start

Yellow Rock Method

Start

The J.A.D.E. Technique

Start

Why Should You Use These Techniques and the Effects of Using Them

Start

What Is Gaslighting?

Start

Trusting Your Instincts & Keeping Records

Start

Seeking Support

Start

Using “I” Statements

Start

Setting Realistic Expectations

Start

Limiting Engagement

Start

Can You Really Become Effective Managing Gaslighting?

Start

Introduction

Start

Safety During an Argument

Start

Safety at Work

Start

Safety With Technology

Start

Safety if Preparing to Leave & Exit Items

Start

Establishing Financial Independence and Autonomy

Start

Identifying Legal Protections

Start

Documentation

Start

Clarifying Shared Responsibilities

Start

Child Custody and Visitation

Start

Legal Consultation

Start

Understanding Cohabitation Laws

Start

Community Resources

Start

Journaling

Start

Affirmations & Positive Self-Talk

Start

Acceptance & Detachment

Start

Creating Personal Goals

Start

Closing Thoughts

Start

Part 1: How to Detach Emotionally

Start Here: Intro

Start

Setting Clear Boundaries

Start

Practicing Mindfulness

Start

Cultivating Emotional Awareness

Start

Limiting Engagement

Start

Use Visualization Techniques

Start

Building Emotional Resilience

Start

Creating Physical and Emotional Space

Start

Part 2: Communicating with a Narcissist

The J.A.D.E. Technique

Start

Why Should You Use These Techniques and the Effects of Using Them

Start

Part 3: Managing Gaslighting

What Is Gaslighting?

Start

Trusting Your Instincts & Keeping Records

Setting Realistic Expectations

Start

Limiting Engagement

Start

Can You Really Become Effective Managing Gaslighting?

Start

Part 4: Safety Planning

Introduction

Start

Safety During an Argument

Start

Safety at Work

Start

Safety With Technology

Start

Safety if Preparing to Leave & Exit Items

Start

Part 5: Legal and Practical Considerations

Establishing Financial Independence and Autonomy

Start

Identifying Legal Protections

Start

Documentation

Start

Clarifying Shared Responsibilities

Start

Child Custody and Visitation

Start

Legal Consultation

Start

Understanding Cohabitation Laws

Start

Community Resources

Start

Part 6: Self-Care and Emotional Well-being

Journaling

Start

Affirmations & Positive Self-Talk

Start

Acceptance & Detachment

Start

Creating Personal Goals

Start

Closing Thoughts

Start

Closing Remarks Strategies for Navigating Life with a Narcissist

Start