Strategies for Navigating Life with a Narcissist Part 1: How to Detach Emotionally Cultivating Emotional Awareness Strategies for Navigating Life with a Narcissist Course Navigation Part 1: How to Detach Emotionally Start Here: Intro Setting Clear Boundaries Practicing Mindfulness Cultivating Emotional Awareness Limiting Engagement Use Visualization Techniques Building Emotional Resilience Creating Physical and Emotional Space Part 2: Communicating with a Narcissist Grey Rock Method Yellow Rock Method The J.A.D.E. Technique Why Should You Use These Techniques and the Effects of Using Them Part 3: Managing Gaslighting What Is Gaslighting? Trusting Your Instincts & Keeping Records Seeking Support Using “I” Statements Setting Realistic Expectations Limiting Engagement Can You Really Become Effective Managing Gaslighting? Part 4: Safety Planning Introduction Safety During an Argument Safety at Work Safety With Technology Safety if Preparing to Leave & Exit Items Part 5: Legal and Practical Considerations Establishing Financial Independence and Autonomy Identifying Legal Protections Documentation Clarifying Shared Responsibilities Child Custody and Visitation Legal Consultation Understanding Cohabitation Laws Community Resources Part 6: Self-Care and Emotional Well-being Journaling Affirmations & Positive Self-Talk Acceptance & Detachment Creating Personal Goals Closing Thoughts Go Back Continue Previous Lesson Next Lesson
