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Strategies for Navigating Life with a Narcissist Part 5: Legal and Practical Considerations Establishing Financial Independence and Autonomy

Strategies for Navigating Life with a Narcissist

  • Start Here: Intro
  • Setting Clear Boundaries
  • Practicing Mindfulness
  • Cultivating Emotional Awareness
  • Limiting Engagement
  • Use Visualization Techniques
  • Building Emotional Resilience
  • Creating Physical and Emotional Space
  • Grey Rock Method
  • Yellow Rock Method
  • The J.A.D.E. Technique
  • Why Should You Use These Techniques and the Effects of Using Them
  • What Is Gaslighting?
  • Trusting Your Instincts & Keeping Records
  • Seeking Support
  • Using “I” Statements
  • Setting Realistic Expectations
  • Limiting Engagement
  • Can You Really Become Effective Managing Gaslighting?
  • Introduction
  • Safety During an Argument
  • Safety at Work
  • Safety With Technology
  • Safety if Preparing to Leave & Exit Items
  • Establishing Financial Independence and Autonomy
  • Identifying Legal Protections
  • Documentation
  • Clarifying Shared Responsibilities
  • Child Custody and Visitation
  • Legal Consultation
  • Understanding Cohabitation Laws
  • Community Resources
  • Journaling
  • Affirmations & Positive Self-Talk
  • Acceptance & Detachment
  • Creating Personal Goals
  • Closing Thoughts
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