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Strategies for Navigating Life with a Narcissist Part 4: Safety Planning Introduction

Strategies for Navigating Life with a Narcissist

Start Here: Intro
Setting Clear Boundaries
Practicing Mindfulness
Cultivating Emotional Awareness
Limiting Engagement
Use Visualization Techniques
Building Emotional Resilience
Creating Physical and Emotional Space

Grey Rock Method
Yellow Rock Method
The J.A.D.E. Technique
Why Should You Use These Techniques and the Effects of Using Them

What Is Gaslighting?
Trusting Your Instincts & Keeping Records
Seeking Support
Using “I” Statements
Setting Realistic Expectations
Limiting Engagement
Can You Really Become Effective Managing Gaslighting?

Introduction
Safety During an Argument
Safety at Work
Safety With Technology
Safety if Preparing to Leave & Exit Items

Establishing Financial Independence and Autonomy
Identifying Legal Protections
Documentation
Clarifying Shared Responsibilities
Child Custody and Visitation
Legal Consultation
Understanding Cohabitation Laws
Community Resources

Journaling
Affirmations & Positive Self-Talk
Acceptance & Detachment
Creating Personal Goals
Closing Thoughts

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