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We’ll Help You Live a Life Free from the Effects of Narcissistic Abuse
Get the strategies we’re using to build a life free from the effects of narcissistic abuse delivered to your inbox every week. These aren’t generic tips; they’re real, evidence-backed strategies you can adapt to your situation, shared by people who’ve been where you are and found what works.
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This newsletter helps me take control of my life
“I didn’t expect to get so much out of the weekly emails, but every time I open them, I feel more and more empowered. This newsletter helps me take control of my life in ways I didn’t think were possible.”
I feel hopeful
“For the first time in a long time, I feel hopeful. This newsletter is helping me reclaim my independence, and I’m finally seeing that a life beyond narcissistic abuse is possible.”
a MUST-READ for me
“I look forward to this every week. It’s like having a supportive friend who’s been through what I’ve been through, guiding me step by step to reclaim my life. This newsletter has become a MUST-READ for me.”
nothing has been as helpful as this
“I’ve tried a lot of resources, but nothing has been as helpful as this. The advice is straightforward and supportive, and it works. I’m slowly rebuilding my life thanks to these strategies.”
I can’t believe how much progress I’ve made
“I can’t believe how much progress I’ve made in just a few weeks. The tips and exercises in these emails are giving me my life back.”
I didn’t know healing from narcissistic abuse could feel so doable
“I didn’t know healing from narcissistic abuse could feel so doable until I started receiving these emails. Each one helps me take a step forward, and because of this, I’m finally seeing the light at the end of the tunnel.”
finally living life on my terms
“I didn’t think I’d get to feel this kind of transformation just from reading a couple of emails every week. But here I am, stronger, more confident, and finally living life on my terms.”
exactly what I need to reclaim my life
“I’ve spent years feeling lost, but these weekly emails are helping me find my way again. The tips are practical, relatable, and exactly what I need to reclaim my life.”
I’m rediscovering who I really am
“The difference this newsletter has made in my life is unbelievable. I’m finally learning to trust myself again, and it feels like I’m rediscovering who I really am.”
the newsletter understands exactly what I’m going through
“What I love most is that it feels like the advice is tailored just for me. It’s like the newsletter understands exactly what I’m going through and delivers the perfect strategies to help me move forward.”
This newsletter helps me take control of my life
“I didn’t expect to get so much out of the weekly emails, but every time I open them, I feel more and more empowered. This newsletter helps me take control of my life in ways I didn’t think were possible.”
I feel hopeful
“For the first time in a long time, I feel hopeful. This newsletter is helping me reclaim my independence, and I’m finally seeing that a life beyond narcissistic abuse is possible.”
a MUST-READ for me
“I look forward to this every week. It’s like having a supportive friend who’s been through what I’ve been through, guiding me step by step to reclaim my life. This newsletter has become a MUST-READ for me.”
nothing has been as helpful as this
“I’ve tried a lot of resources, but nothing has been as helpful as this. The advice is straightforward and supportive, and it works. I’m slowly rebuilding my life thanks to these strategies.”
I can’t believe how much progress I’ve made
“I can’t believe how much progress I’ve made in just a few weeks. The tips and exercises in these emails are giving me my life back.”
I didn’t know healing from narcissistic abuse could feel so doable
“I didn’t know healing from narcissistic abuse could feel so doable until I started receiving these emails. Each one helps me take a step forward, and because of this, I’m finally seeing the light at the end of the tunnel.”
finally living life on my terms
“I didn’t think I’d get to feel this kind of transformation just from reading a couple of emails every week. But here I am, stronger, more confident, and finally living life on my terms.”
exactly what I need to reclaim my life
“I’ve spent years feeling lost, but these weekly emails are helping me find my way again. The tips are practical, relatable, and exactly what I need to reclaim my life.”
I’m rediscovering who I really am
“The difference this newsletter has made in my life is unbelievable. I’m finally learning to trust myself again, and it feels like I’m rediscovering who I really am.”
the newsletter understands exactly what I’m going through
“What I love most is that it feels like the advice is tailored just for me. It’s like the newsletter understands exactly what I’m going through and delivers the perfect strategies to help me move forward.”
Take a Look at the Strategies We Sent Out Last Week
You can get real, evidence-backed strategies strategies like these delivered to your inbox every Monday, Wednesday, and Friday.
October 11 at 2:00pm EST
I Let Go of the Need for Closure
After I finalized my divorce and started distancing myself from my parents, I went on a mission to find closure.
I thought that if I could get an apology or if they acknowledged their behavior, I’d finally be able to move on.
October 9, 2024 at 2:04pm EST
You Can’t Change Them… Do This Instead…
One of the hardest parts of having a narcissist in your life is accepting that there’s nothing you can do to help them change.
An exercise that’s helped me and many other people in our community come to terms with this is called “Trial & Error.”
September 25, 2024 at 2:06pm EST
Are You Walking On Eggshells?
Even when we’re not around them, this fear of triggering a negative reaction can significantly influence our social interactions.
So, we created this exercise to help people who can’t shake this feeling even though they’re around trustworthy and safe people…
Explore Our Resource Hub
We create these resources to help you make progress toward a life free from the effects of narcissistic abuse.
Courses
These courses are designed to help you understand and manage narcissistic relationships in all areas of your life—whether it’s romantic, familial, friendships, or professional.
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Classes
These classes will guide you through effective strategies for overcoming the effects of narcissistic abuse, showing you how to integrate them into your daily life and explaining the principles behind why they work.
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Content
Here’s all the content we create to educate you about narcissism and narcissistic abuse. Whether you prefer to read, watch, or listen, our content offers a variety of formats to support your learning.
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