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Listening to “Healing” episodes provides practical strategies for recovery and emotional healing, empowering you to rebuild a fulfilling life after surviving narcissistic abuse.

What Are We Discussing In This Episode? 

In this episode, we focus on five topics related to healing from narcissistic abuse: 

  • How to overcome the feelings of helplessness and powerlessness that narcissistic abuse creates (01:33)
  • How to turn maladaptive coping strategies into adaptive coping strategies (06:14)
  • How to stop devaluing and invalidating yourself (14:49)
  • 5 things that you can do to support your grieving journey (20:15)
  • How to overcome self-doubt and rebuild self-confidence (25:19)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Dr. Taylor Damiani

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Dr. Taylor is a coach and licensed psychologist based in California. She helps adult children of narcissistic parents stop walking on eggshells and step into their power and purpose. Her clients are acutely perceptive of others’ needs, but struggle to put themselves first. Dr. Taylor Damiani helps them come home to themselves and grow in self-love, acceptance and worth.

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Suggested Readings

Podcast Music: Creative Commons Music by Jason Shaw on