December 11, 2024 at 2:00pm EST
How Often Do You Criticize Yourself?
Having a narcissist in your life can turn you into your own biggest critic.
You can start changing this by writing down one thing you did well at the end of each day.
It might be something like, “I gave myself permission to rest without feeling guilty.”
Keeping track of these wins is extremely important because it gives you evidence you can use to challenge your inner critic.
So, give it a try tonight.
One small step is all it takes to begin realizing you’re more capable than your inner critic wants you to believe.
All the best,
Juliana
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