December 16, 2024 at 2:00pm EST
Little Upgrades
Narcissistic abuse can make you feel like you don’t deserve good things.
But you can start changing that by upgrading one small item in your life.
It could be something simple — like replacing your worn-out bedsheets, upgrading an old cutting board, or buying yourself a really nice necklace.
These small upgrades aren’t just “nice to have.” They send a message to your brain that you’re worthy of quality.
So, give it a try next time you’re out shopping.
Every small choice like this is a quiet reminder that you deserve more than “just enough.”
All the best,
Juliana
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