January 13, 2025 at 2:00pm EST
Quotes After Abuse
“It’s safer if I just don’t say anything.”
In your narcissistic relationship, speaking your mind often led to manipulation and abuse.
So, you learned to stay silent.
This silence has likely left you feeling unsure about who you are or what you want in life.
So…
A small step you can take to change this is recording a 1-minute voice memo each day.
Speak about your feelings, a dream, or anything that comes to mind.
It doesn’t have to be perfect; just speak.
This exercise helps you practice speaking your truth in a safe, private space.
With consistency, your truth will begin showing up in other aspects of your life.
Which…
Will have a big impact on your understanding of yourself and what you want in life.
All the best,
Juliana
P.S. This quote and exercise came from one of our community members. We hope it takes you one step closer to healing from narcissistic abuse.
Want More Strategies Like This?
Every week, we’ll send you the strategies our community is using to build a life free from the effects of narcissistic abuse. These aren’t generic tips; they’re real, evidence-backed strategies you can adapt to your situation, shared by people who’ve been where you are and found what works.
Join Over 10,000 Weekly Readers!