Listening to “Unpacking Narcissism” episodes will help you grasp a comprehensive understanding of narcissism and help you protect yourself and/or heal from narcissistic abuse.

Do you feel like you have to do everything “right” to stay safe in your relationship? (02:26)

Are you uncomfortable prioritizing your own well-being over your abusers? (08:14)

Do you want to know the most common signs that you are being isolated by an abusive person? (15:52)

Do want to learn more about the dynamics of healthy relationships? (21:00)

Do you want to know how you can stop feeling guilty for standing up for yourself? (29:15)

If you answered yes to any of these questions, then this episode is for you because Heather Kent will be discussing these topics in our show today.

Do you have a question that you want answered on the podcast? Are you interested coming to the show as a guest? Do you want to leave feedback? Reach us at

Meet Heather Kent

Heather Kent is a Registered Psychotherapist with a background in trauma assessment and clinical treatment. She is the two-time bestselling author of the books Heal from Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from unresolved trauma and PTSD. Having survived her own journey through PTSD, Heather soon came to realize that many other people find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear.

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Suggested Readings

Podcast Music: Creative Commons Music by Jason Shaw on