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Listening to “Healing” episodes provides practical strategies for recovery and emotional healing, empowering you to rebuild a fulfilling life after surviving narcissistic abuse.

What Are We Discussing In This Episode? 

In this episode, we focus on four topics related to healing from narcissistic abuse:

  • How to cultivate patience in yourself when building healthy relationships (01:24)
  • How to recognize when you’re becoming impatient (06:52)
  • How to develop empathy skills in a healthy way, and red flags of falling back into old patterns of being overly empathetic to the point of neglecting your own needs (15:13)
  • How to work through the negative emotions and beliefs that may be hindering your ability to feel and express gratitude, and practical ways to incorporate gratitude into your daily life (32:20)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Jane Ajaya

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Jane Ajaya is a clinical social worker and has worked with individuals, families and couples in private practice. She helps relieve suffering with individualized and comprehensive care including all aspects of human being, emotional, interpersonal, physical and spiritual. Ms Ajaya teaches skills to advance personal freedom and growth, such as mindfulness and emotional and nervous system regulation.

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Podcast Music: Creative Commons Music by Jason Shaw on