How to Heal and Build Healthy Relationships After Abuse (Romantic)

How to Heal and Build Healthy Relationships After Abuse (Romantic)

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Meet Monica L Amorosi.

She is a Licensed Mental Health Counselor from New York.

In this course, she will guide you through a comprehensive overview of healing and building healthy relationships after narcissistic abuse.

Course Curriculum

SECTION I: HOW MIGHT SOMEONE BECOME VULNERABLE TO NARCISSISTIC PARTNER?

Attachment Style of Narcissistic Partners

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The Five Vulnerabilities Within Targets of Narcissistic Abuse:

Our Attachment Style

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Our Communication Style

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Our Ability to Set Boundaries

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Our Assessment of Self-Worth

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The Quality and Strength of Our Support System

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Start Here: Intro

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The Manipulation Tactics Narcissists Use to Abuse and Control:

Brainwashing and Undue Influence

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High Control and Subordination

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Fear and Dysregulation

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Isolation and Trapping

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Compounding Changes in Development Due to Long-Term Exposure

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SECTION II: HOW DOES SOMEONE HEAL FROM A NARCISSISTIC PARTNERSHIP?

Leaving the Relationship

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Key Areas to Focus on After Leaving a Harmful Partner:

Building Insight & Patterns of Harm

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Improving Sense of Worth

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Gaining Resources

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Rebuilding Connections

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What Is Next?

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Start Here: Intro

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Assessing Our Wounds

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Accessing Healing

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Learning to Regulate:

Intro

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Nervous System Rewiring

Regulating FFF

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Practicing Interventions – Self-talk

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Practicing Interventions – Rumination

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Practicing Interventions – Grounding

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Re-exposing Self to Safety

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Understanding Feelings and Discomforts

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Managing Flashbacks

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Learning to Assess for Threat

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Reorganizing Attachment

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“Healing is a lifelong commitment”

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SECTION III: WHAT YOUR LIFE MIGHT LOOK LIKE AFTER LEAVING A NARCISSISTIC RELATIONSHIP

SECTION IV: HOW TO CREATE AND MAINTAIN HEALTHY RELATIONSHIPS

Part 1: Attachment & Vulnerability Factors

Attachment Style of Narcissistic Partners

Start

Our Attachment Style

Start

Our Communication Style

Start

Our Ability to Set Boundaries

Start

Our Assessment of Self-Worth

Start

The Quality and Strength of Our Support System

Start

Part 2: Wounding That Happens Within the Connection

Start Here: Intro

Start

Brainwashing and Undue Influence

Start

High Control and Subordination

Start

Fear and Dysregulation

Start

Isolation and Trapping

Start

Compounding Changes in Development Due to Long-Term Exposure

Start

Part 3: How to Fully Extricate Yourself Away from a Harmful Partner

Leaving the Relationship

Start

Building Insight & Patterns of Harm

Start

Improving Sense of Worth

Start

Gaining Resources

Start

Rebuilding Connections

Start

What Is Next?

Start

Part 4: How to Re-Establish a Life With Less Fear

Practicing Interventions – Self-talk

Start

Practicing Interventions – Rumination

Start

Practicing Interventions – Grounding

Start

Re-exposing Self to Safety

Start

Understanding Feelings and Discomforts

Start

Managing Flashbacks

Start

Learning to Assess for Threat

Start

Reorganizing Attachment

Start

“Healing is a lifelong commitment”

Start

Part 5: The Lingering Fear of the Ex-partner

Start Here: Intro

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Six Abusive Behaviors That Contribute to the Lingering Fear

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Getting Control of Our Fear Responses

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The Nine Fear Responses

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Questions and Discussion about the Nine Fear Responses

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What Is Next?

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Part 6: How Relationship Trauma Might Leak onto Other Parts of Life

Start Here: Intro

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Awareness of Humanity and Hypervigilance Towards Threat

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Pull Towards Familiar

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Trust and Openness

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Body Safety & Intimacy

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Relationship with Self, the World, and Others

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Part 7: How to Find Safe Connections

Acknowledge Vulnerabilities & Identify Glimmers

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Part 8: How to Maintain Healthy Relationships

Intuitive Understanding

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Acceptance of Solitude

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Re-establishing Trust of Others & Developing Positive Self-Worth

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Stay Connected to Other Safe Supports

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Take Care of Self

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Practice, Evidence Collection, and Time

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Closing Remarks How to Heal and Build Healthy Relationships (Romantic)

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