How to Heal and Build Healthy Relationships After Abuse (Romantic)

In this course, Monica Amorosi, a Licensed Mental Health Counselor from New York, will guide you through a comprehensive overview of healing and building healthy relationships after narcissistic abuse.

What You Will Learn About:

Attachment dynamics in harmful relationships.
Vulnerabilities in different attachment styles.
Communication styles and manipulation vulnerability.
Challenges of boundary setting.

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What You Will Learn About:

Brain-washing and undue influence.
High control and subordination in relationships.
Fear and dysregulation induced by narcissistic partners.
Isolation and feeling trapped.

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What You Will Learn About:

Identifying patterns of harm in relationships.
Enhancing self-worth in the face of abuse.
Accessing resources for leaving a harmful relationship.
Strategies for safely escaping the relationship.

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What You Will Learn About:

Assessing the impact of the relationship on self-image and coping mechanisms.
Learning to regulate and rewire the nervous system.
Developing skills to assess for threats and manage flashbacks.

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What You Will Learn About:

The lingering fear of the narcissistic ex partner.
Getting control of your fear responses.
Regulating the nervous system.

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What You Will Learn About:

Navigating hypervigilance towards threat.
Challenges in trust and openness in new relationships.
Evolving relationship with self after harmful relationships.

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What You Will Learn About:

Criteria for seeking safe partners.
Understanding personal needs in relationships.
Effective communication styles in relationships.
Recognizing and managing personal vulnerabilities.

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What You Will Learn About:

Effective boundary setting in relationships.
Embracing and accepting solitude.
Re-establishing trust in others.
Maintaining connections with safe supports.

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