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In 5 Strategies episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.

What Are We Discussing In This Episode? 

In this episode, we focus on five strategies that you can use to overcome the fear of being alone that narcissistic abuse causes:

  • Stop and reflect on what being alone means to you (03:22)
  • Pay attention to your inner dialogue and develop your “tagline” (11:48)
  • Start taking steps toward becoming more “self-full” (24:40)
  • Start building your distress tolerance for being alone with small steps (38:40)
  • Reconnect or rebuild your “village” (47:04)

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More Information About the Host & Robyn Reeves

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Robyn Reeves is a Masters’ level Licensed Professional Counselor (LPC) with experience in private practice and with open/closed support groups, working with adolescents, adults, couples and families. Her areas of focus include divorce, co-parenting, mediation, narcissist survival, schematic and inner child exploration and trauma and PTSD. Her approach to therapy combines person-centered, solution-focused and family systems theories. Robyn is known for her unique brand of analogies and metaphors to help create a ‘visual’ with which clients connect – she finds this method assists both with client’s uniquely individual endeavors as well as to identify common themes/patterns in which clients often don’t realize they are engaging.

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Podcast Music: Creative Commons Music by Jason Shaw on

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