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Listening to “Unpacking Narcissism” episodes will help you grasp a comprehensive understanding of narcissism and help you protect yourself and/or heal from narcissistic abuse.

What Are We Discussing In This Episode? 

In this episode, we focus on the J.A.D.E technique and how to use it in interactions with narcissists.

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More Information About the Host & Ellen Biros

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Ellen Biros is a licensed clinical social worker who specializes in the assessment and treatment of individuals with personality disorders, substance abuse issues, and emotional regulation problems. She is the author of “Recovering from Narcissistic Mothers: A Daughter’s Workbook.” Ellen has spent over 15 years helping clients identify and recover from emotional abuse and manipulation. She is a national continuing education speaker and has authored a variety of continuing education seminars and webinars. Ellen is also the author of multiple psychotherapeutic articles.

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Podcast Music: Creative Commons Music by Jason Shaw on