In “5 Strategies“ episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome people-pleasing that narcissistic abuse causes:
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More Information About the Host & Hannah Alderete
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Hannah Alderete is a Licensed Mental Health Counselor from Washington. She compassionately helps adult children of narcissistic parents who struggle with people pleasing, social anxiety, chronic self-doubt, and guilt/shame, find their authentic voice so that they can shed all the ways they’ve had to hide in order to survive.
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Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com