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Listening to “Healing” episodes provides practical strategies for recovery and emotional healing, empowering you to rebuild a fulfilling life after surviving narcissistic abuse.

What Are We Discussing In This Episode? 

In this episode, we focus on the most meaningful steps a person can take to improve various aspects in themselves after experiencing narcissistic abuse:

  • How to improve radical acceptance (01:14)
  • How to improve emotional regulation (11:52)
  • How to improve adaptability (20:28)
  • How to improve self-efficacy (38:37)
  • How to improve problem-solving skills (44:00)
  • How to improve self-awareness (48:30)
  • How to improve social skills (53:57)
  • How to improve communication skills (58:51)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Cynthia Eddings

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Cynthia Eddings is a Licensed Marriage and Family Therapist (LMFT) specializing in narcissistic abuse recovery. She is the author of ‘The Narcissism Recovery Journal: Prompts and Practices for Healing from Emotional Abuse’ and has been featured in publications including The Zoe Report and Woman’s World.

Cynthia’s area of expertise stems from personal experiences. She understands the dynamics of narcissistic abuse from the perspective of having parents with high narcissistic traits and falling into the same patterns in adulthood. She enjoys working with clients who want to heal from narcissistic abuse, and she does so by helping them uncover their authentic selves.

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Podcast Music: Creative Commons Music by Jason Shaw on

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