Apple / Spotify / Google Podcasts

In 5 Strategies episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym “RENTER”.

  • Recognise when you are ruminating – R (04:08)
  • Evaluate – E (06:12)
  • Negotiate – N (11:44)
  • Trade – T (21:58)
  • Explore – E (31:13)
  • Repeat – R (33:46)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Janiece Anjali

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Janiece Anjali is a licensed psychotherapist, coach, and consultant in private practice. Janiece specializes in recovery, resilience, and post-traumatic growth after narcissistic abuse, misuse, and relational trauma. She is the creator of The Bodhisattva Dilemma, a blog and project to explore what compassionate people need to consider in cultural spaces that are consciously or unconsciously shaped by collusion with narcissistic behavior. She warmly invites you to visit The Bodhisattva Dilemma at to learn more. 

Free Resources

Suggested Podcast Episodes

Podcast Music: Creative Commons Music by Jason Shaw on

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.