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In 5 Strategies episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.

What Are We Discussing In This Episode? 

In this episode, we focus on five strategies that you can use to overcome the shame that narcissistic abuse creates:

  • Start keeping “a shame journal” (03:20)
  • Ask yourself challenging questions (11:25)
  • The opposite action intervention (22:44)
  • Build a healthy support network (33:44)
  • Ritual reprogramming (39:59)

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More Information About the Host & Laura Bonk

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Laura Bonk is a counselor and her clinical experience and areas of focus include, but are not limited to: trauma (of any form), narcissistic abuse, depression, anxiety, body image, personality disorders, attachment and relationship issues, identity development, and major life transitions. Laura has a particular interest in helping process thoughts and feelings related to past traumatic experiences. Laura’s passion is to walk alongside others as they work to understand their story, discover the wounds that life has created, and experience healing through the therapeutic relationship.

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Podcast Music: Creative Commons Music by Jason Shaw on

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