Apple / Spotify / Google Podcasts

In 5 Strategies episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.

What Are We Discussing In This Episode? 

In this episode, we focus on five strategies that you can use to reconnect with your core values after experiencing narcissistic abuse:

  • Reidentify your core values (04:02)
  • Listen to your body (10:42)
  • Observe people who are your “values models” (18:33)
  • Engage your senses in your values (25:28)
  • Practice your values in the world (33:05)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Jenni McBride McNamara

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Jenni McBride McNamara is a licensed marriage and family therapist, and she specializes in post-divorce issues related to emotional, physical, and financial attachment, as well as decoupling counseling. Her approach includes looking at the ways you are feeling “stuck” through emotional, physical, and financial attachments to a stressful relationship. She is also the author of many books, including “Outsmart Your High-Stress Divorce: 39 Practical Tips for Reducing Conflict and Empowering Yourself Today” and “Child Less Parent: “Snapshots” of Parental Alienation.”

Free Resources

Suggested Podcast Episodes

Podcast Music: Creative Commons Music by Jason Shaw on

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.