Apple / Spotify / Google Podcasts

In 5 Strategies episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.

What Are We Discussing In This Episode? 

In this episode, we focus on five strategies related to overcoming powerlessness that narcissistic abuse causes:

  • Admit you are powerless (06:43)
  • Assess your situation (08:50)
  • Educate yourself about narcissism and narcissistic abuse (13:49)
  • Understand what problematic behaviors you may have developed in order to cope with the narcissistic abuse (20:14)
  • Practice assertiveness (40:44)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Dr. Alicia Rozycki

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Dr. Alicia’s passion is working with women as they navigate life’s stressors and challenges. She truly enjoys sharing tools and strategies to help women break out of negative cycles to feel better as soon as possible! She works with clients to understand their life story and how that has created patterns that are no longer useful. 

Free Resources

Suggested Podcast Episodes

Mentioned Resources

Podcast Music: Creative Commons Music by Jason Shaw on