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Listening to “Healing” episodes provides practical strategies for recovery and emotional healing, empowering you to rebuild a fulfilling life after surviving narcissistic abuse.

What Are We Discussing In This Episode? 

In this episode, we focus on core wounds, fears, beliefs, values, and hopes:

  • The backstory (01:55)
  • Identifying core wounds (05:12)
  • Our core wounds are based on trauma (06:28)
  • How core wounds can lead to core fears, which in turn influence our behavioral patterns (08:12)
  • How our old core beliefs of self drive every perception we have about ourselves, others, the world, and our future (13:40)
  • Other examples of core wounds and fears (25:21)
  • Taking the first initial steps towards healing (31:42)
  • What if you don’t know what your core values are? (50:00)
  • Exploring our core hopes and how they are linked to our core values (56:34)
  • One small step you can take today towards healing (01:05:40)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Karina Ramdath

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Karina Ramdath is a compassionate, skilled therapist, who works with survivors of childhood sexual abuse, trauma, and other complex mental health concerns. Karina’s professional focus is to support people by validating their experiences and acknowledging their resilience.

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Podcast Music: Creative Commons Music by Jason Shaw on