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In 5 Strategies episodes, mental health professionals share five clear, practical strategies to help you deal with various challenges that narcissistic abuse causes.

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:

  • Validate Your Feelings (00:50)
  • “What Is This Showing Me About Me?” (07:16)
  • Setting Boundaries (13:36)
  • How Are You Holding Onto the Person, Relationship, or the Situation? (20:24)
  • Who Are You? What Do You Like? What Lights You Up? (25:40)

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More Information About the Host & Cindy Guerrero

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Cindy Guerrero is a Licensed Clinical Social Worker, 200hr yoga teacher, Shaman, and Reiki Master Teacher. She is a holistic healer, which means she assesses and works with individuals on the four levels – Emotional, Physical, Mental, and Energetic. Cindy provides individual, couples, family, and group therapy and works with adults and children. She specializes in working with people who experience trauma, anxiety, panic attacks, depression, anger, and chronic health conditions. She also specializes in Borderline Personality Disorder, Narcissistic Personality Disorder, and PTSD. Additionally, she is an EMDRIA-approved EMDR therapist and Licensed Clinical Supervisor for Clinical Interns entering the mental health field.

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Podcast Music: Creative Commons Music by Jason Shaw on

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